Advice and Information to Help you Through the Healing Process
This section is designed to provide you on information to aide you through the delicate process of healing. The topics covered are listed below and also on the navigation on the left of your screen. Is a topic that you feel should be covered isn't listed please don't hesitate to contact us.
Relaxation
Safe ways of expressing anger
Identifying hidden shame and replacing it with reality
Writing your feelings
Self Affirmation
Your Assertive Rights
Flashbacks
Coping with panic